Close the Gender Chore Gap: 12 Expert Tips Uncovered

12 therapist-approved ways to bridge the 'gender chore gap'

Close the Gender Chore Gap: 12 Expert Tips Uncovered

Closing the gender chore gap is a vital step towards achieving equality within households. This gap, which refers to the unequal division of household tasks between men and women, can lead to increased stress and resentment, especially for those who find themselves carrying the bulk of the domestic workload. Here are twelve expert tips to help close this gap and promote a harmonious home environment.

1. Open a Dialogue

Consider having a candid conversation about chores and responsibilities within your household. Communication is key when it comes to understanding each other's perspectives and workloads. Discussing these roles openly can lead to a more equitable division of household tasks.

2. Create a Chore Chart

Visual aids can be a powerful tool in ensuring that chores are distributed fairly. A simple chore chart can help in tracking who is responsible for which tasks and when they should be completed.
  • Make it visible for everyone to see.
  • Encourage family involvement when creating the chart.
  • Update it regularly to reflect any changes in schedules or responsibilities.


3. Challenge Stereotypical Roles

Addressing traditional gender roles is crucial in closing the gender chore gap. Challenge and change the stereotypes that suggest certain tasks are ‘women's work’ or ‘men’s work’. This fosters a more equal distribution of responsibilities.

4. Set Clear Expectations

Define what each chore entails and ensure that both parties know what is expected of them. This clarity prevents misunderstandings and potential disputes over chores and their completion.

5. Divide Tasks by Preference

Each person may have tasks they prefer or excel at. Engage in a discussion to figure out what chores each individual dislikes the most. Try to assign responsibilities based on these preferences to increase satisfaction and efficiency.
  • Use personal strengths to decide who handles what.
  • Consider rotating tasks to ensure variety and fairness.


6. Establish a Schedule

Creating a schedule can prevent chores from piling up and becoming overwhelming. Set specific days for certain tasks, and stick to this timeline as closely as possible.

7. Make it Fun

Chores do not have to be a dull experience. Turn on some music, use games, or engage in friendly competitions to make household tasks more enjoyable.
  • Dance while you clean.
  • Have a goal to finish all chores before a particular event.


8. Leverage Technology

There are numerous apps designed to help manage household chores effectively. Use these tools to assign tasks, track completion, and send reminders.

9. Recognise Efforts

Give credit where it is due. Acknowledging the efforts of your partner or household members fosters goodwill and encourages continued participation in chores.

10. Embrace Flexibility

Life can be unpredictable, so it is vital to remain flexible regarding household duties. Be willing to rearrange chores or adjust schedules as needed. This adaptability can alleviate any feelings of resentment.

11. Lead by Example

Show your commitment to an equal division of chores by playing an active role in household responsibilities. Your actions can set the tone for others and encourage a more balanced approach to chores.

12. Seek Professional Help When Necessary

If the chore gap proves to be a significant source of stress, consider seeking the support of a professional, such as a family therapist. They can offer advice and strategies tailored to your unique situation.

Closing the gender chore gap requires ongoing dialogue, understanding, and commitment from all members of a household. By implementing these expert tips, you can foster a more balanced and respectful environment where everyone contributes to domestic responsibilities. The aim is not just to complete chores, but to build a partnership that values shared responsibilities and collaboration. When all members of a household engage equitably in chores, the benefits extend beyond the home—helping to create a more just and equal society as a whole.