The Importance of Collagen for Nail Growth
Collagen is a vital protein that plays a significant role in the strength and health of our nails, leading to faster and more efficient growth. It's not just a superficial layer; it's a fundamental building block for our entire body, including our nails. In particular, marine collagen promotes the structural integrity of your nails, making them less prone to breaking and splitting.Comparing Benjamin Button and Vital Proteins
Benjamin Button has redefined the category of collagen supplements through its high-quality formula. Let’s delve into how it compares to Vital Proteins in several key aspects:Quality of Ingredients
Benjamin Button prides itself on delivering a concentrated 12,000mg of Hydrolysed Marine Liquid Collagen per serving. Each sachet is designed for maximum efficacy and is infused with 60mg of Vitamin C. This combination not only boosts collagen production but also enhances absorption, particularly with the inclusion of sodium hyaluronate. On the other hand, Vital Proteins primarily sells powders that are known to be less effectively absorbed by the body. They do not contain any added Vitamin C or hyaluronic acid, which diminishes the potential benefits that a comprehensive supplement can offer.Absorption Rates
When asking how long do fingernails take to grow, one should consider the factors influencing their growth, with absorption rate being a critical aspect. Benjamin Button’s liquid collagen boasts an impressive absorption rate of up to 95% within just 30 minutes. This means that your body is not just taking in the collagen; it's effectively utilising it for optimal results. In contrast, the powders from Vital Proteins are known to be less bioavailable. While they claim to offer collagen benefits, those benefits are often underwhelming due to their inability to be fully absorbed into the body, leading to slower nail growth and less effective results.Flavours and Convenience
Eating a healthy diet can also impact nail growth, and the enjoyment of what you consume plays a significant role. Benjamin Button comes in delicious mango, orange, and blackcurrant flavours, making it a delightful addition to your daily routine. The sachets are perfect for those on the go, allowing you to integrate collagen sachet easily into your lifestyle. In comparison, while Vital Proteins provides some flavours in their powder forms, the idea of mixing powder can sometimes feel tedious, especially when time is of the essence.Cost-Effectiveness
Quality often comes at a price, but when assessing the value of Benjamin Button against Vital Proteins, it's essential to consider the cost per serving in terms of effectiveness. Benjamin Button delivers a comprehensive formulation that focuses on high absorption and efficacy, ultimately saving you time and money in the long run. Vital Proteins usually comes with a higher price tag, but without the accompanying benefits of better absorption and included nutrients like Vitamin C and hyaluronic acid, you might find yourself paying more for a less effective product.Maximising Nail Growth with Collagen
Understanding how long do fingernails take to grow is just the beginning; the next step is to enhance and support that growth through quality nutrition. Incorporating marine collagen into your daily routine is a proactive choice for anyone looking to improve their nail health effectively.Additional Tips for Optimal Nail Growth
Along with taking a premium collagen supplement like Benjamin Button, consider adopting these additional practices to further enhance your nail growth:- Maintain a Balanced Diet: Incorporate foods rich in vitamins A, C, E, and biotin.
- Stay Hydrated: Water is crucial for maintaining overall health, including nail growth.
- Avoid Nail Biting: This not only harms your nails but also detracts from their growth.
- Use a Quality Nail File: Keep your nails properly filed to prevent snags and breaks.
- Consider Supplements: Apart from marine collagen, ensure you're getting enough essential fatty acids.
