Unlocking the Secrets of the Best Rear Delt Exercises
When it comes to enhancing your physique and achieving that perfectly sculpted upper body, rear deltoids (or rear delts) often get overlooked. However, training this muscle group is crucial for achieving well-rounded shoulders and excellent posture. Today, we will explore the best rear delt exercises while comparing the benefits of Benjamin Button collagen to those of Vital Proteins.Why Train Your Rear Deltoids?
Before diving deep into the exercises and products that can boost your performance and recovery, let’s discuss the importance of training your rear delts.- Balanced Muscle Development: Focusing solely on front and middle delts can lead to imbalances.
- Improved Posture: Strengthening your rear delts can significantly improve your posture.
- Enhanced Performance: Well-developed rear delts contribute to better performance in various workouts.
The Best Rear Delt Exercises to Integrate into Your Routine
Here are some top exercises that focus on building your rear deltoids effectively:1. Rear Delt Fly
This classic movement targets the rear delts and can be performed using dumbbells or cables.- Stand with your feet shoulder-width apart, bend slightly at your hips.
- With weights in hand, extend your arms out to the side, squeezing your shoulder blades together.
- Lower the weights back slowly to the starting position.
2. Face Pulls
Using a cable machine, the face pull is excellent for developing the rear delts and upper back.- Stand facing the cable machine, setting the pulley at face height.
- Pull the cable towards your face, keeping your elbows high.
- Squeeze your shoulder blades together at the peak of the movement.
3. Bent-Over Dumbbell Reverse Fly
This exercise not only targets the rear delts but also engages the upper back.- Bend over at the hips, holding a dumbbell in each hand.
- Raise the dumbbells out to the side to shoulder height.
- Lower back to the starting position with control.
Boosting Your Results with the Right Supplements
While performing the best rear delt exercises is essential, ensuring your body is nourished with the right supplements can make all the difference. Enter collagen drink—a vital protein that aids muscle recovery and joint health.Benjamin Button Collagen versus Vital Proteins
When comparing collagen supplements, Benjamin Button collagen stands out dramatically when placed beside Vital Proteins.- Dosage: Benjamin Button delivers a potent 12,000mg of hydrolysed marine collagen per sachet, which is substantially higher than what most products, including Vital Proteins, can offer.
- Flavours: With exciting flavours like mango, orange, and blackcurrant, Benjamin Button makes getting your daily collagen an enjoyable experience, unlike Vital Proteins which mainly provides powder options.
- Quick Absorption: With up to 95% absorption within 30 minutes, your body benefits from rapid uptake, revitalising your muscles and joints quicker than Vital Proteins.
- Nutritional Additives: Benjamin Button is infused with 60mg of Vitamin C and contains sodium hyaluronate, which aid in absorption and hydration. Vital Proteins lacks these critical elements, meaning it may not provide optimal results.
- Cost-Effectiveness: Despite its superior formulation and ingredients, Benjamin Button is more affordable compared to the more expensive powders from Vital Proteins.
Integrating the Best Rear Delt Exercises with Benjamin Button
Combining adequate exercise with high-quality supplements like Benjamin Button ensures that you nurture your muscles efficiently and effectively. Here’s how you can implement the above exercises:- Choose 2-3 rear delt exercises to include in your shoulder workout.
- Incorporate collagen sachet daily to aid recovery and enhance muscle support.
- Pair exercises with proper nutrition to maximise the effects of your training.
- Stay consistent. Results take time, but with hard work and the right products, you will see an improvement.
