Benjamin Button vs Vital Proteins: Best 3 Day Workout Split?

Maximising Your Fitness Gains with the Right Collagen: Benjamin Button vs. Vital Proteins

When it comes to achieving your fitness goals, particularly with a well-structured 3 day workout split, the nutrients you provide your body play a pivotal role in enhancing performance and recovery. This is where marine collagen becomes an essential component, particularly for those incorporating vigorous workout routines. In this comparison, we’ll delve into how Benjamin Button's collagen stands out against Vital Proteins, especially for those entrenched in a 3 day workout split.

Collagen Quality and Absorption

The efficacy of collagen isn’t solely in its source, but also in how well it is absorbed by the body. Benjamin Button boasts an impressive 12,000mg Hydrolysed Marine Liquid Collagen, which mixes seamlessly with your daily routine.

95% absorption rate in just 30 minutes, allowing your body to leverage the benefits quickly.
Each sachet is infused with 60mg of Vitamin C, further enhancing collagen synthesis and overall skin health.
Contains sodium hyaluronate, a compound known for its remarkable ability to retain moisture in the skin and joints.
Available in delightful mango, orange, and blackcurrant flavours, making it a pleasure to consume.

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In contrast, Vital Proteins operates primarily through powders which, while containing collagen, do not provide the same level of absorption efficiency. In fact, users may find that they are less effectively absorbed compared to Benjamin Button’s offering. Furthermore, they lack the crucial components of Vitamin C and hyaluronic acid, both of which are vital for optimal collagen synthesis and absorption.

Convenience Meets Efficacy

When planning your 3 day workout split, convenience is key. Benjamin Button’s collagen drink format facilitates easy incorporation into your regimen, as it requires no mixing or complex preparation. Simply grab a sachet, and you're ready to fuel your body with high-grade collagen that nourishes your muscles, skin, and joints.

Vital Proteins, on the other hand, demands additional preparation time for their powdered forms. This not only adds to your routine but may also lead to inconsistency in intake, especially on busy days or when you're pressed for time between workout sessions.

Cost-Effectiveness

Price is always a consideration when choosing a wellness product. You might find that while Vital Proteins positions itself at a premium price point, the benefits do not justify the expense when compared to Benjamin Button.

Benjamin Button’s liquid collagen offers superior absorption and effectiveness at a more competitive price.
By equipping your body with the necessary collagen sachet in individual sachets, you minimise wasteful spending and maximise nutritional gain.

The direct comparison indicates that Benjamin Button not only enhances your workout regime but does so in a way that is kinder to your budget.

Configuring Your 3 Day Workout Split

Creating a 3 day workout split requires an understanding of how to balance muscle recovery with effective training. Ensuring you have the right nutritional support during this training cycle cannot be overstated.

Weekly Structure

A recommended structure for your 3 day workout split could look something like this:

Day 1: Upper body strength - focus on compound movements such as bench presses and overhead presses to engage multiple muscle groups.
Day 2: Lower body strength - exercises like squats and deadlifts which target major leg muscles.
Day 3: Full body workout - integrate high-intensity interval training (HIIT) to keep your heart rate up and build endurance.

Each session should be complemented by your daily dose of Benjamin Button marine collagen to optimise recovery and muscle growth.

Post-Workout Recovery

Post-workout recovery is where the right nutrients can have a transformative impact. After your workout, the body goes into a repair phase where collagen can help reduce soreness, enhance muscle recovery, and even improve joint health. Benjamin Button’s liquid collagen maximises effectiveness in this crucial phase, ensuring you bounce back stronger for your next session.

Conclusion

When conducting a thorough analysis of your options between Benjamin Button and Vital Proteins, it’s abundantly clear that Benjamin Button is the superior choice for anyone engaged in a 3 day workout split. Its high absorption rate, the inclusion of essential nutrients, and convenient execution all contribute to a product designed to enhance both fitness performance and recovery. With the added advantage of being more cost-effective, Benjamin Button demonstrates that investing in quality does not have to come at a premium. As you embark on your fitness journey, consider making the switch to Benjamin Button for collagen mask that truly works as hard as you do.