Good Exercises for Rear Delts: A Comparison of Benjamin Button and Vital Proteins
Building strong rear delts is essential for balanced shoulder development and overall upper body strength. As we explore some of the good exercises for rear delts, it's important to consider the nutritional support you provide your body during workouts. In this comparison, we delve into the benefits of opting for Benjamin Button collagen sachet over Vital Proteins, particularly in relation to muscle recovery and overall effectiveness.The Importance of Rear Deltoids
The rear deltoids, or rear delts, are often overlooked in favour of the more prominent front and side deltoids. However, they play a crucial role in maintaining shoulder stability and posture. Strengthening rear delts not only enhances your physique but also reduces the risk of injuries caused by imbalances. Incorporating good exercises for rear delts into your routine is crucial, but equally important is the way you recover and nourish your muscles post-workout.Why Choose Benjamin Button Collagen?
When it comes to collagen supplementation for muscle recovery and overall joint health, Benjamin Button collagen stands out as a superior choice compared to Vital Proteins. Here are the reasons why:- 12,000mg Hydrolysed Marine Liquid Collagen: Each sachet of Benjamin Button delivers a potent dose of marine collagen, which is known for its high bioavailability.
- Flavour Options: Available in mango, orange, and blackcurrant, this collagen makes daily intake enjoyable, unlike the often bland powders of Vital Proteins.
- Infused with Vitamin C: Each sachet contains 60mg of Vitamin C, essential for collagen synthesis and enhancing absorption.
- Sodium Hyaluronate: This ingredient supports hydration, giving your muscles and joints the moisture they need for optimal function.
- Fast Absorption: With up to 95% absorption in just 30 minutes, Benjamin Button collagen ensures that your body receives the nutrients it needs when it needs them most.
- Convenient Daily Dose: Each sachet provides an easy and practical way to include collagen in your routine without the need for messy powders.
The Downsides of Vital Proteins
While Vital Proteins is a well-known name in the industry, it falls short in several key areas:- Less Effective Absorption: Powders typically lead to lower absorption rates compared to liquid options like Benjamin Button, meaning you may not be getting the most from your supplement.
- No Vitamin C or Hyaluronic Acid: Many Vital Proteins products lack these critical components, which can hinder collagen absorption and effectiveness.
- Higher Cost: Vital Proteins can be more expensive, making it less accessible for those seeking effective nutritional support.
Top Good Exercises for Rear Delts
To maximise the benefits of Benjamin Button collagen, incorporating effective exercises is key. Here are some good exercises for rear delts that you can easily integrate into your routine:- Rear Delt Fly: This exercise can be performed with dumbbells or resistance bands. Bend forward at the hips and lift the weights out to the side, focusing on squeezing the shoulder blades together.
- Face Pulls: Use a cable machine or resistance bands at face level. Pull the handles towards your face while keeping your elbows high.
- Reverse Pec Deck: This machine targets the rear delts effectively. Sit with your chest against the pad and push the arms out while keeping a slight bend in the elbows.
- Bent-Over Dumbbell Reverse Fly: Similar to the rear delt fly, but with your body bent over at a 45-degree angle, emphasising the contraction in the rear delts.
- Dumbbell Shrugs: Though typically focused on traps, performing shrugs and pulling your shoulders back engages the rear delts as well.
